Start Walking:
Obviously, the first step of training is to practice walking as much as you can as trekking may involve hours of continuous walking. Make sure to keep increasing the duration you walk every time to be prepared for the trek.
Strengthen Your Leg:
According to Gymnation, you need to have a muscular leg to be able to trek successfully hence do not just walk but also do other workouts such as cycling, squats, and lunges to strengthen your leg muscles.
Learn to Walk Properly:
Trekking includes you climbing and descending hills hence your walking needs to be perfect. When you place your feet, first your heel needs to touch the ground followed by the rest of the feet. Practice walking this way as it will help you hold your grip and balance body weight especially during the descent.
Take the Stairs:
Trekking involves climbing altitude which requires more stamina than just plain walking hence take as many staircases as you can to build such stamina.
Terrain Training is Mandatory:
Trekking is never on a flat surface, but it is across the terrain with different levels, slopes, steep, rocky, etc. hence do not just practice walking but train yourself to walk on such uneven surfaces.
Train in Different Types of Weather:
You may not be trekking in an ideal weather condition hence you need to prepare yourself for all types of weather conditions beforehand. Train in different weather conditions to get used to it before the actual trek.
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